Yoga Therapy for Insomnia & Sleep Recovery boost-colour_name-green Black rough stoneware

Black rough stoneware

A multipurpose mat

whether you're into yoga

The unique cotton-blend mesh surface gives the ‘Eco Rise’ superior grip & durability

Yoga Therapy for Insomnia & Sleep Recovery boost-colour_name-green Black rough stonewareYoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book, expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and